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10 power foods for health
The following ten foods are ones you should try and incorporate in your diet whenever possible. Each one has specific ingredients which are excellent for your overall health.
Of course you should still eat as wide a variety of foods as possible for optimum health.
Prunes
These are excellent for your general health as they are full of roughage which helps maintain healthy bowel regularity. One portion a day, combined with a vigorous walk will ensure no more constipation.
Pumpkin seeds
These are ful of zinc which is especialy beneficial for men's health. They also contains magnesium and phosphorous which are good for your bones as well as iron and B vitamins which are some of the most difficult vitamins for vegetarians to get in their diet.
Sunflower seeds
Another seed full of B vitamins which help to release energy from our food, and vitamin E which helps protect cell membranes.
Brazil nuts
One of the few foods which are rich in selenium which helps ensure a healthy system and thyroid function. They also contain phosphorous and magnesium for healthy bones.
Cashews
These contain the monounsaturated fatty acids which are actualy good for your heart as well as vitamins and minerals which help your bones and joints.
Walnuts
These are rich in unsaturated fats which have been proven to help keep cholestrol levels at a healthy level, and melatonin which helps regulate sleep patterns.
Apricots
Not only are these high in fibre to help maintain a healthy bowel, they are also rich in Vitamin A which protect your eyes' health. As an extra bonus, they are also a great source of iron which is especially important for women.
Linseed (flaxseed)
To help metabolise fat and aid digestion, linsed is full of Omega 3 and 6 and lecithin.
Almonds
Delicious and cholesterol free, they are also packed with protein, fibre, E and B vitamins, magnesium and calcium.
Figs
Another fruit full of fibre to aid digestion and bowel regularity. They also contain lots of natural sugars which can curb sugar cravings between meals. Also a good source of calcium and iron.