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Snack bars
These snack bars are suitable for diabetics, but everyone will love them
Ingredients
1-1/3 cups flour (wholewheat if liked)
1 cup quick oats
1/2 cup Splenda
2 tsp. baking powder
1/2 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. nutmeg
1/4 cup nonfat milk
1/2 cup applesauce
1 egg
1 egg white
1/2 cup raisins
1 cup mashed bananas
1 tsp. vanilla
Method
Stir together flour, oats, Splenda, baking powder, baking soda, cinnamon and nutmeg.
Add remaining ingredients and mix until smooth.
Spread batter evenly in a non-stick 9x13-inch baking tray or use an ordinary spray pan with cooking spray.
Bake at 350*f, 170*c, gas mark 4, until bars are golden brown and just beginning to pull away from pan sides, about 35-40 minutes.
Serve warm or cool, cut into 2 inch squares.
To store---wrap each bar tightly with plastic wrap and keep frozen for use as needed.