Buy books from Amazon
| All Info About Vegetarianism A member of the All Info About network of free information sites |
 |
Onion rings - low fat
Onion rings are wonderfully tasty but there is often so much fat in them it can run down your chin. These are a crunchy and virtually fat-free alternative.
Serves 4
Ingredients
1/2 cup liquid egg substitute
1 large sweet yellow onion, cut into rings
1/3 cup dry bread crumbs, plain or seasoned
salt and pepper to taste
Method
Mix egg substitute, salt and pepper.
Dip onion rings into egg mixture and then coat with breadcrumbs.
Place in a single layer on a greased baking sheet.
Bake for 10 minutes at 450*, 220*c, gas mark 6.
Calories 72 Fat 1g