Sweet and sour vegetables

This can be eaten with the vegetables on their own, or for added protein add quorn or soya chunks into the mix as well

Jar of sweet and sour sauce

Frozen mixed vegetables of your choice
Tin of bamboo shoots
Rice (quick cook, microwaveable or whatever)

Boil the vegetables and drain

Stir the sauce into the vegetables and add the chunks if liked

At the same time cook the rice as per instructions

Serve rice and vegetables together.

A tasty meal in ten minutes flat!