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Quorn with white wine and mushrooms
This is a very fast meal and of course just substitute the white wine and mushroom sause for any other that you particularly fancy at the tiem (or have in the cupboard.)
Ingredients
Quorn chunks (or soya chicken style chunks)
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Jar of cook-in sauce of your choice
Packet of savoury rice or boil in the bag rice or five minute cook pouch of rice (you get the idea)
Method
Put the sauce and chicken-style chunks into a pan together and heat through gently
Cook rice according to instructions
That's it! Serve with a selection of vegetables. A restaurant near me serves variations on this theme and they are very popular - they must make a fortune from it!